At the Laughter Club, we laugh and use gentle exercises and breathing techniques to trigger real and contagious laughter for health and wellbeing After a lot of fun and laughter we end with guided grounding and relaxation techniques.
Where can I find the Laughter Club?
St Marks Church Community Centre, Calder Rise, Bedford MK41 7UY
When can I drop-in?
The second Monday of the month, 7 to 8pm
Full details on the Meetup website
We really enjoyed laughter yoga – it was so amazing. Our stress disappeared and we felt so relaxed. – Jane