With busy lives it is hard to find time for the whole family to participate in an activity that is not restricted by age or numbers and has benefits for the whole family.
During family sessions deep breathing and stretching is combined with clapping, chanting and laughter exercises.
In addition, an important part of ‘Laughter for Families’ involves playing fun interactive family games which both parents and children can enjoy. Combining creative play with positive thinking and sharing experiences strengthens family spirit. The emphasis is on FUN rather than having winners or losers. The session ends with a focus on being calm and still.
Contact Cheryl to find out more about a family laughter session.